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		<title>Running a Small Business &#038; the Art of Writing Down Goals</title>
		<link>https://www.cuppaseo.com/running-a-small-business-the-art-of-writing-down-goals/</link>
		
		<dc:creator><![CDATA[Joey Donovan-Guido]]></dc:creator>
		<pubDate>Sun, 23 Oct 2016 23:07:56 +0000</pubDate>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[running a small business]]></category>
		<category><![CDATA[setting goals]]></category>
		<category><![CDATA[writing down goals]]></category>
		<category><![CDATA[writing goals]]></category>
		<guid isPermaLink="false">https://www.cuppaseo.com/?p=3188</guid>

					<description><![CDATA[<p>So far, in our Running a Small Business series, we took a look at the Art of Balance, as well as five major facets related to goals: Discovering Goals Defining Goals Setting Goals Overcoming Obstacles Setting a Date on Your<span class="ellipsis">&#8230;</span></p>
<div class="read-more"><a href="https://www.cuppaseo.com/running-a-small-business-the-art-of-writing-down-goals/">Read more &#8250;</a></div>
<p><!-- end of .read-more --></p>
<p>The post <a href="https://www.cuppaseo.com/running-a-small-business-the-art-of-writing-down-goals/">Running a Small Business &#038; the Art of Writing Down Goals</a> appeared first on <a href="https://www.cuppaseo.com">Cuppa SEO</a>.</p>
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										<content:encoded><![CDATA[<p><a href="https://www.cuppaseo.com/wp-content/uploads/2016/10/Cuppa-SEO-Web-Design-Madison-WI-Writing-Down-Goals.jpg"><img fetchpriority="high" decoding="async" src="https://www.cuppaseo.com/wp-content/uploads/2016/10/Cuppa-SEO-Web-Design-Madison-WI-Writing-Down-Goals-1024x1024.jpg" alt="Cuppa SEO Web Design Madison WI Writing Down Goals" width="400" height="400" class="alignright wp-image-3192" srcset="https://www.cuppaseo.com/wp-content/uploads/2016/10/Cuppa-SEO-Web-Design-Madison-WI-Writing-Down-Goals-1024x1024.jpg 1024w, https://www.cuppaseo.com/wp-content/uploads/2016/10/Cuppa-SEO-Web-Design-Madison-WI-Writing-Down-Goals-150x150.jpg 150w, https://www.cuppaseo.com/wp-content/uploads/2016/10/Cuppa-SEO-Web-Design-Madison-WI-Writing-Down-Goals-300x300.jpg 300w, https://www.cuppaseo.com/wp-content/uploads/2016/10/Cuppa-SEO-Web-Design-Madison-WI-Writing-Down-Goals-768x768.jpg 768w, https://www.cuppaseo.com/wp-content/uploads/2016/10/Cuppa-SEO-Web-Design-Madison-WI-Writing-Down-Goals.jpg 1361w" sizes="(max-width: 400px) 100vw, 400px" /></a><span style="color: #000000;">So far, in our Running a Small Business series, we took a look at the</span> <span style="color: #0000ff;"><a href="https://www.cuppaseo.com/running-a-small-business-the-art-of-balance/" style="color: #0000ff;" target="_blank">Art of Balance</a></span><span style="color: #000000;">, as well as five major facets related to goals:</span></p>
<ul>
<li><span style="color: #0000ff;"><a href="https://www.cuppaseo.com/discovering-your-goals/" target="_blank" style="color: #0000ff;">Discovering Goals</a></span></li>
<li><span style="color: #0000ff;"><a href="https://www.cuppaseo.com/running-a-small-business-and-the-art-of-defining-goals/" target="_blank" style="color: #0000ff;">Defining Goals</a></span></li>
<li><span style="color: #0000ff;"><a href="https://www.cuppaseo.com/the-art-of-setting-goals/" style="color: #0000ff;">Setting Goals</a></span></li>
<li><span style="color: #0000ff;"><a href="https://www.cuppaseo.com/running-a-small-business-the-art-of-overcoming-obstacles/" target="_blank" style="color: #0000ff;">Overcoming Obstacles</a> </span></li>
<li><span style="color: #0000ff;"><a href="https://www.cuppaseo.com/running-a-small-business-the-art-of-setting-a-date-on-your-goals/" target="_blank" style="color: #0000ff;">Setting a Date on Your Goals</a> </span></li>
</ul>
<p><span style="color: #000000;">In our final installment, we&#8217;re going to be talking about the importance of writing down our goals — the old-fashioned way — with pen (or pencil) and paper.</span></p>
<p><span style="color: #000000;">At first glance, this may seem like an unnecessary step, but writing down your goals can be a very powerful step in accomplishing a goal — in a timely manner.</span></p>
<p><span style="color: #000000;">Enter <span style="color: #0000ff;"><a href="https://thefreedomjournal.com" target="_blank" style="color: #0000ff;">The Freedom Journal</a></span>, a goals-centric book by John Lee Dumas, that helps you keep one big goal — front and center — on a daily basis.</span></p>
<p><span style="color: #000000;">Before we go any further, I&#8217;d like to mention that I did not receive this book for free, nor was I solicited by the author to review it. I&#8217;m including The Freedom Journal in this post because it&#8217;s something I&#8217;ve been using to write my first full-length book — <em>A Holistic Guide to Online Marketing</em>.</span></p>
<p><span style="color: #000000;">That being said, let&#8217;s take a look at some of the reasons why writing down goals can be so powerful, and how the structure of The Freedom Journal can exponentiate that power &#8230;</span></p>
<h3><span style="color: #000000;">Why Writing Down Goals Works</span></h3>
<ul>
<li><span style="color: #000000;">Writing it down makes it tangible. No longer a thought in your head, your goal is physically manifested on paper.</span></li>
<li><span style="color: #000000;">It also makes your goal crystal clear. And if it&#8217;s not crystal clear, this becomes obvious once you&#8217;ve documented and contemplated the goal. If this is the case, you can do the necessary work to make it clear as a bell. For more on this, be sure to check out <span style="color: #0000ff;"><a href="https://www.cuppaseo.com/running-a-small-business-and-the-art-of-defining-goals/" style="color: #0000ff;">the Art of Defining Goals</a></span>.</span></li>
<li><span style="color: #000000;">It makes you accountable IF you&#8217;re referring to, and acting upon, your goal on a daily basis. This is where The Freedom Journal can be of assistance &#8230;</span></li>
</ul>
<h3><span style="color: #000000;">How The Freedom Journal Works</span></h3>
<p><span style="color: #000000;">The journal is exactly what it sounds like — a journal for you to write in. But this isn&#8217;t just a journal of blank pages. On the contrary, it&#8217;s full of information that&#8217;s geared to help you clearly define a single goal, using the S.M.A.R.T. goals methodology (explained in the book), and then work on it daily for 100 days.</span></p>
<ul>
<li><span style="color: #000000;">The journal is segmented very nicely for goal setting and accomplishment.</span></li>
<li><span style="color: #000000;">For 100 days, it gives you a page to document your goals first thing in the morning, and a page to recap how things went before your go to bed.</span></li>
<li><span style="color: #000000;">To help you accomplish your 100-day goal, the book is also broken down into 10-day sprints, and quarterly reviews to help you accomplish smaller goals, which are all stepping stones to your reaching your big goal on time.</span></li>
<li><span style="color: #000000;">Going back to what I mentioned earlier about accountability, The Freedom Journal helps you stay accountable for your goal because you&#8217;re checking in on the goal EVERY DAY.</span></li>
<li><span style="color: #000000;">This also helps you remain MINDFUL of your goal. In fact, it&#8217;s impossible to be anything BUT mindful about it. It&#8217;s top of mind, which means it&#8217;s much more likely you are going to take action on your goal daily!</span></li>
</ul>
<p><span style="color: #000000;">I&#8217;ve set up my journal in a way that allows me to succeed — making the book the 1st project I work on every day. And even though I&#8217;m a goals guy, writing my book consistently was an ongoing struggle until I started using the journal. I simply needed a tool to help me stay mindful and accountable of my goal — instead of getting caught up in the minutia of the day.</span></p>
<p><span style="color: #000000;">As you might have guessed, I&#8217;ve found The Freedom Journal to be easy to use, and very effective. </span></p>
<p><span style="color: #000000;">The only thing I needed to accomplish outside of the journal was to create a detailed description of my S.M.A.R.T. goal.</span></p>
<p><span style="color: #000000;">I hope this post helps you get in the habit of writing down your goals and working on them every day!</span></p>
<p><span style="color: #000000;"><em>Check out the other installments of the series:</em></span></p>
<ul>
<li><span style="color: #0000ff;"><a href="https://www.cuppaseo.com/running-a-small-business-the-art-of-balance/" target="_blank" style="color: #0000ff;">Running a Small Business &amp; the Art of Balance</a></span></li>
<li><span style="color: #0000ff;"><a href="https://www.cuppaseo.com/discovering-your-goals/" style="color: #0000ff;">Running a Small Business &amp; the Art of Discovering Goals</a></span></li>
<li><span style="color: #0000ff;"><a href="https://www.cuppaseo.com/running-a-small-business-and-the-art-of-defining-goals/" style="color: #0000ff;">Running a Small Business &amp; the Art of Defining Goals</a></span></li>
<li><span style="color: #0000ff;"><a href="https://www.cuppaseo.com/the-art-of-setting-goals/" style="color: #0000ff;">Running a Small Business &amp; the Art of Setting Goals</a></span></li>
<li><span style="color: #0000ff;"><a href="https://www.cuppaseo.com/running-a-small-business-the-art-of-overcoming-obstacles/" style="color: #0000ff;">Running a Small Business &amp; the Art of Overcoming Obstacles</a></span></li>
<li><span style="color: #0000ff;"><a href="https://www.cuppaseo.com/running-a-small-business-the-art-of-setting-a-date-on-your-goals/" style="color: #0000ff;">Running a Small Business &amp; the Art of Setting a Date on Your Goals</a></span></li>
</ul>
<p><span style="color: #000000;">For more info on The Freedom Journal, check out</span> <span style="color: #0000ff;"><a href="https://thefreedomjournal.com" style="color: #0000ff;">TheFreedomJournal.com</a></span>.</p>
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<p>The post <a href="https://www.cuppaseo.com/running-a-small-business-the-art-of-writing-down-goals/">Running a Small Business &#038; the Art of Writing Down Goals</a> appeared first on <a href="https://www.cuppaseo.com">Cuppa SEO</a>.</p>
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